Get more from every workout
We’re creating an impressive gym to give you plenty of space and equipment for the best possible workout.
We'll stock the gym with the very latest strength, conditioning and cardio kit, while filling the free weights area with the right equipment to enhance every session. We'll also have Body Hub and Intuitive Strength Circuit technology, offering an exciting way to tailor your workout and track your progress.
Gym Facilities in Ashford
And whether you're training for your first triathlon or achieving a personal-best bench press, our brilliant introductory sessions led by a dedicated team of personal trainers will help you reach your goals.
Stretching and recovery area
We'll incorporate an area dedicated to helping you stretch and relieve muscular tension before or after a workout.
It'll be equipped with stretching machines to aid recovery and help thoroughly stretch all the main muscle groups to keep the muscles flexible, strong, and healthy. In addition to the stretch machines, you’ll also find electric rollers to enhance blood flow and target deep tissues.
What's more, this section of the gym will be home to a number of Theragun massage devices, so you can really target pressure points and reach deep into the muscle.
Introducing Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need. Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. Once you have your data, you can sync it up with the David Lloyd Clubs app to set goals and track your progress. The Body Hub is free for members to use, simply head to the gym at David Lloyd Ashford to get started.
Expert Personal Coaching
It’s not just the equipment that makes our gym special; it’s also our expert personal trainers. They’re all highly experienced and they can help you really get the most from your workout.
Functional training
Our innovative functional training area will offer endless ways to train. Make each workout different with our range of equipment, or take part in one of our regular classes. They’re led by our expert coaches and are a great way to get to grips with the kit.
Intuitive Strength Circuit
Gym workouts have never been simpler with our Intuitive Strength Circuit. You’ll get a full-body workout in just 30 minutes, and you won’t need to worry about which machines, weights or repetitions to use – that’s all calculated for you. Whether you're just starting out or you’re a regular gym-goer who’s pressed for time, this clever circuit is ideal for everyone. Follow your progress on the app to watch as you get stronger and fitter.
Spacious gym floor
Make each workout your own with a wide choice of free weights, cable machines and functional training kit. Our amazing cardio machines include Wattbikes, Water Rowers and Woodway Curve treadmills, all designed to help you get the most from your gym session.
Gym facilities in Ashford
Expect the most advanced fitness equipment and modern surroundings to keep you motivated.
- Woodway Curve treadmills
- Rowing Machines
- Water Rowers
- Cross trainers
- Octane machines
- Wattbikes
- Power plates
- Stretching and recovery area
- Intuitive Strength Circuit
- The Body Hub – a state of the art body composition analysis machine
What to expect from our Ashford gym
