Fitness Classes in Dudley
At David Lloyd Dudley, our huge range of popular group classes across 4 dedicated studios really sets us apart. Choose from holistic classes such as yoga and Pilates or raise your heart rate with group cycling sessions and high-intensity workouts such as BLAZE, our latest HIIT class.
Holistic classes
Whether you’re just starting out or have years of experience, you’ll find a fantastic range of holistic classes in our Mind and Body studio. Our highly skilled instructors will expertly guide you through classes such as yoga and Pilates, aimed at improving flexibility, building muscle tone and boosting your energy levels.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs. Whatever you feel like doing, we have a workout for you. Watch the video to find out more. Your class, your mood, you choose.
BLAZE
Brand new to David Lloyd Dudley, BLAZE is a bespoke HIIT session that combines cardiovascular training with boxing, martial arts and strength work.
Synced to upbeat dance music, BLAZE takes place in a purpose-built studio with dynamic, colourful visuals to add to the atmosphere. Enjoy an intense workout with specialist equipment which helps you to track your performance and reach your goals.
IGN1TE
Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
