Fitness Classes in Hamilton

Group exercise classes are a great way to improve your fitness and enjoy yourself. Whether you like group cycling classes, want to your challenge your body with a new HIIT class, BLAZE, or you want to slow things down in the mind and body studio with yoga and holistic classes, we've got something for everybody to enjoy.

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Yoga

Whether you’re an experienced yogi or brand new to yoga, we have a great selection of classes that will definitely challenge you. From Pilates to yoga, our expert instructors will guide you towards improved strength and flexibility and better posture.

Click here for more information on our yoga offering.

HIIT Classes

Push yourself more than ever before with our challenging HIIT class, Blaze. With a mix of cardiovascular training, combat skills and strength and conditioning, as well as being set to an awesome soundtrack - you'll be pushed to reach new levels of fitness.

Signature Classes

Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.

Your class, your mood, you choose.

Yoga and Holistic Classes

Calm your mind and add balance and harmony to your life with a great range of yoga and pilates classes at Hamilton.

Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.