Introducing SPIRIT
SPIRIT is a boutique-style class, designed exclusively for David Lloyd Clubs, which combines elements of yoga and Pilates. Set to music, this session will uplift and inspire you.
Yoga in Harlow
Our Harlow studio has multiple yoga classes every week, including mornings and evenings, making it easy for you to choose a class based around your schedule. With sessions including Vinyasa, Hatha and Yin, plus sound meditation, you're sure to discover your new favourite yoga classes. Strengthen your core, find your balance and let the everyday melt away.
Membership at David Lloyd Harlow
Yoga classes are just one of the many ways to take care of your wellbeing as a member at David Lloyd Harlow. After you've rolled up your mat, enjoy everything our health club has to offer. Swim in our indoor and outdoor pools, play a game of tennis or make time for post-workout recovery with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, explore our excellent gym or try a totally different style of exercise class. Find out which type of membership will suit you best.
Yin yoga & meditation
Our yoga classes include Yin yoga, a slower session that takes a meditative approach and involves holding postures for longer.
If you're particularly interested in the meditation element, check out our SPIRIT sound sessions, designed to help you journey inwards to deep relaxation.
Vinyasa yoga
A Vinyasa class provides a dynamic yoga workout, matching poses to breath with seamless movement - it's also known as 'flow yoga'. Benefits of the practice include increased mental clarity, and improved strength and balance.
Hatha yoga
A Hatha class involves the sun salutation sequence of yoga, as well as holding poses to build resilience and strength. It's a good combination of movement and stillness.
Pilates in Harlow
We offer mat and Reformer Pilates classes at David Lloyd Harlow. The main focus of Pilates is strengthening the core, although it does include some flexibility work. For members who are new to Reformer Pilates sessions, we offer taster classes.
Beginner-friendly yoga classes
Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.
Yoga classes for beginners
Improve your flexibility, build strength and relax with yoga at Harlow. Sessions are open to all levels, including beginners, as our expert teachers can adapt the moves to suit your ability.
When you first start practising yoga, you'll experience the fundamental principles of alignment and breath work.
Benefits of yoga
Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.
Yoga classes for over-50s
Starting a regular yoga practice can support you in other types of exercise and in your daily life, whatever age you decide to start.
What to wear to a yoga class at David Lloyd Harlow & how to book
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Wear comfortable clothing
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Bring a water bottle for more dynamic classes
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Grip gloves and/or socks may help you feel more secure
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We provide mats, but feel free to bring your own if you prefer
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We provide all props
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
