Fitness Classes in Heston
With over 60 classes every week across four dedicated studios, you’re spoilt for choice when it comes to our group classes. Get your heart going in our high energy studio, re-centre and relax in our holistic studio, burn serious calories with a group cycling session or try Blaze, a boutique-style HIIT class which provides the ultimate full-body workout.
High energy classes
Combining high-intensity training with enthusiastic instructors and inspirational music, our high energy classes will give you a powerful full-body workout you won’t forget in a hurry.
Blaze
Feel the burn with Blaze, our high intensity classes that combine the pump of strength training with the euphoria and the adrenaline kick of combat. With Blaze, you will quickly lift, run and punch your way into the best shape of your life.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Cyclone
Cyclone, our high intensity group cycling class, uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
IGN1TE
Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes at Heston
With a huge choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic studio for yoga and Pilates
- High energy studio
- Blaze studio
- Group cycling classes with Keiser bikes that include live and virtual classes
