Fitness Classes in Manchester Trafford City

Group exercise classes are a great way to change up your fitness routine, enjoy yourself and stay motivated. With state-of-the-art studios and plenty of classes to join every week, you’re sure to achieve new goals – whatever your experience level.

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Yoga classes

Add balance to your life with a great range of yoga classes at David Lloyd Manchester Trafford City. No matter your level, experience or ability, you can increase flexibility, build strength, tone your body and reduce stress with our sessions.

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BLAZE

Feel the burn with this high-intensity class combining cardio, strength and combat. Set to an awesome mix of music from our partner DJ, it's the ultimate full-body workout.

Signature Classes

Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.

Your class, your mood, you choose.

BLAZE REBELS

Take on a HIIT class as a family with our BLAZE REBELS sessions. Available for kids aged 8+, BLAZE REBELS classes feature short bursts of activity to get the heart pumping, combining mixed martial arts with cardio and strength training in each 35 minute session. Our specially-selected playlists will give you plenty of motivation too, meaning it's the perfect way to enjoy a dynamic family workout.

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Image of Ignite class at David Lloyd Clubs

IGN1TE

Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.

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SPIRIT

Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.

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Battlebox

Take your exercise routine outdoors with Battlebox. Our classes will challenge you both physically and mentally with a combination of full-body fitness training, teamwork and demanding challenges - all set in a dedicated outdoor training zone.

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Cyclone

Get ready. A storm is here! Cyclone uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Climb the hills, ride the roads or time trial across the flats – every class will be different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as your ride, so you can push yourself to the limit and track your power, speed and distance.