Fitness Classes in Northwood
Our members love the variety and quality of the group exercise classes we offer at David Lloyd Northwood – and with five spacious studios on site, there’s a staggering amount of choice tailored to suit every taste. Sign up to our cutting-edge BLAZE HIIT classes for the high-intensity workout of a lifetime – part martial art, part cardio, and part weight training. Or how about a virtual ride in our group cycling studio, where you can race and climb your way to fitness at your own pace? The choice is all yours.
Outdoor fitness classes
Set within a purpose built training complex and combining full-body fitness training, high-energy challenges, teamwork and fresh air, our Battlebox classes will challenge you physically and mentally. Focus on strength and conditioning as you put your body through its paces in the open air.
Plus, with sessions including Battlebox Play, you can even enjoy our bootcamp-style sessions as a family.
HIIT Classes
Feel the burn with our exclusive high-intensity BLAZE classes that combine the pump of strength training with the euphoria of cardio and the adrenaline kick of combat. With BLAZE, you will quickly lift, run and punch your way into the best shape of your life.
Alternatively, spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Group Cycling Classes
Our group cycling studio is home to a range of group cycling classes that will give your cardio endurance a boost.
Cyclone uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats. Plus, you see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance.
Alternatively, ride, move and feel with Rhythm. Led by our brilliant instructors and set to inspiring playlists, you’ll be able to work your body, free your mind and immerse yourself in an challenging group cycling class that's like a party on a bike.
BLAZE REBELS
Take on a HIIT class as a family with our BLAZE REBELS sessions. Suitable for kids aged 8+, BLAZE REBELS classes feature short bursts of activity to get the heart pumping, combining mixed martial arts with cardio and strength training in each 35 minute session. Our specially-selected playlists will give you plenty of motivation too, meaning it's the perfect way to enjoy a dynamic family workout.
Yoga and Pilates Classes
Calm your mind and build strength with a great range of yoga and Pilates classes at Northwood.
Or, why not try SPIRIT, part of our Signature Classes range? SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Exercise classes at Northwood
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic studio for yoga and Pilates
- High energy studios
- BLAZE studio
- Group cycling classes with Stages bikes that include live and virtual classes
