Introducing SPIRIT
Want to combine the best of yoga and Pilates? SPIRIT is a boutique-style class that brings together elements of both workouts. Set to music, this session will uplift and inspire you.
Yoga in Bracknell
We make it easy to enjoy yoga at David Lloyd Royal Berkshire. Our studio has multiple yoga classes every week, including mornings and evenings, so it'll be easy for you to choose a session based around your schedule. With styles including Hatha and Vinyasa, you're sure to discover your new favourite yoga classes.
Membership at David Lloyd Royal Berkshire
As a member at David Lloyd Royal Berkshire, you don't just get a yoga studio. Depending on the type of membership you choose, you'll have a range of health club facilities to use as you wish: indoor and outdoor swimming pools, spa facilities, a workspace, a gym. You'll also enjoy a full timetable of other styles of exercise class to really mix up your workouts. Find out which type of membership will suit you best.
Hatha yoga
One of the types of yoga we offer is Hatha. These classes aim to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Our Hatha sessions are designed to build mental and physical resilience, and maintain overall wellness.
Vinyasa yoga
A Vinyasa class provides a dynamic yoga workout, matching poses to breath with seamless movement - it's also known as 'flow yoga'. Benefits of the practice include increased mental clarity, and improved strength and balance.
Beginner-friendly yoga classes in Bracknell
Yoga is accessible to anyone and everyone, regardless of ability.
Our experienced yoga instructors will guide you through the classes, providing advice and correction when necessary. They can adapt the sequences for different abilities, so beginners can mix with more experienced yogis.
The benefits of yoga
As a holistic form of exercise, yoga helps you take care of both mind and body. Classes include physical postures, or ‘asanas’, breathing techniques and, sometimes, meditation. Our yoga classes will help to create balance in the body, developing both strength and flexibility. Research has also linked yoga to reduced stress and enhanced mood.
Yoga for over 50s
Yoga becomes even more beneficial as you move through life. A regular yoga practice can support everyday activities - expect improved posture, balance and flexibility after you start attending classes. Yoga provides a workout that's kind to your joints while still giving you real fitness results.
Pilates classes in Bracknell
Our members love the Reformer Pilates classes at David Lloyd Royal Berkshire. These sessions take place in a sleek studio with high-quality equipment, and are led by expert instructors. For those who are new to Reformer Pilates sessions, we offer taster classes. We also have mat Pilates classes.
The main focus of Pilates is full-body strengthening, with a particular focus on the core, although it does include some flexibility work.
Online yoga & Pilates classes
For any days when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. Enjoy these sessions at home, on holiday - wherever you are, you never have to miss your yoga or Pilates fix.
What to bring to a yoga class at David Lloyd Royal Berkshire & how to book
Wear comfortable clothing that's easy to move in
Bring a water bottle for more dynamic classes
Grip gloves and/or socks may help you feel more secure
We provide mats, but feel free to bring your own if you prefer
We provide any necessary props, such as blocks
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
