Gym in Rugby
Reach your personal version of peak fitness in our brand-new gym in Rugby. Cleverly laid out and with plenty of light, this is an inspiring setting for varied workouts, with an extensive range of both gym classics and innovative equipment.
We've chosen the very latest strength and conditioning and cardio kit, and there's a well stocked the free weights area. We've also included EGYM technology to give you a further exciting way to tailor your workout and track your progress.
Gym membership at David Lloyd Rugby
Your membership to David Lloyd Rugby includes access to gym guidance from day one, including Gym Welcome sessions, Introduction to Strength & Conditioning and Introduction to Stretch and Mobility. We'll also walk you through our innovative EGYM personalised fitness tech. You can complement your time in the gym with a wide range of fitness classes, and recover with our spa facilities or a restorative swim.
Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need. Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. Once you have your data, you can sync it up with the David Lloyd Clubs app to set goals and track your progress. The Body Hub is free for members to use, simply head to the gym at David Lloyd Rugby Lane to get started.
Personal Trainers in Rugby
It’s not just the equipment that makes our gym special; it’s also our expert personal trainers. They’re all highly experienced and they can help you get the most from your workout. You can book single or multiple sessions through the David Lloyd Clubs App.
EGYM
We bring you the very latest gym technology at David Lloyd Rugby. Imagine strength machines that can give you a personalised workout every time - that's our EGYM Smart Strength System. You'll get a tailored strength-building routine to suit your experience level, and as you progress, your workouts will, too.
Cardio workouts in the gym
As well as weights and resistance machines, our gym is home to a wide range of equipment for cardiovascular training – including treadmills, cross trainers, upright and recumbent bikes and more. Whatever the weather, you can clock up some miles here!
Gym facilities in Rugby
Expect the most advanced fitness equipment including the best cardiovascular equipment and strength-training kit, all set in modern surroundings to keep you motivated.
Challenge yourself with a high-intensity session on a Wattbike, the ultimate indoor cycle used by elite sports teams and athletes. Fine-tune your routine with EGYM, technology that helps you personalise and progress your workouts. Or explore the wide range of kit in our Strength area.
- Dedicated Strength area with pin-loaded, plate-loaded and cable offering
- Dedicated Functional Training Area
- Hammer Strength HD Elite Air Bikes
- Hammer Strength HD Elite Curved Treadmills
- Concept 2 Rowing Machines
- Concept 2 Ski Ergs
- Wattbikes
- Life Fitness PowerMill Climbers
- Dedicated Stretch and Recovery area
- Life Fitness Cross Trainers, upright bikes, recumbent bikes & treadmills
- EGYM Smart Strength
- The Body Hub (EGYM Fitness Hub – a state of the art body composition analysis machine)
