We’re home to 133 Clubs across the UK and Europe. Enter a town, city or postcode to find your nearest club.
HIIT Classes
Fast-paced workouts to challenge the whole body
Fast-paced workouts to challenge the whole body
When you want to really get a sweat on, get your blood pumping in a high-intensity interval training (HIIT) class. Our instructors will get you moving at a pace that suits you, while pushing you enough to improve your endurance. Feel the burn, then enjoy the endorphins.
If you’re looking for a high energy, high reward exercise, try a HIIT class. Our classes are an effective way to work out multiple muscle groups, burn calories and get your heart rate soaring. During a class, you can expect short bursts of high-effort exercises that are followed by periods of rest. This means you can burn the same amount of calories in 30 minutes that you would in a longer, low-intensity session.
Learn new ways to exercise and feel the motivation that comes when exercising together. We've got soundtracks and lighting to get you charged up, martial arts-inspired classes and outdoor obstacle course-style workouts. Whatever drives you, we've got a HIIT class for you.
Supercharge your workout with Myzone
Some of our classes, like BLAZE, use Myzone fitness tracking and interactive screens to give you real-time insight into how hard you’re working. Myzone is an innovative wearable device that uses technology to accurately monitor your physical activity.
BLAZE sessions also project this data onto digital screens in the form of colour-coded, easy-to-read tiles. Watch your score improve as time goes by, or use it to try for a new personal best.
You can also check your insights in the Myzone app after the session, making it simple to track your progress week to week.
Come and experience it for yourself
Battlebox
Battlebox is an inspiring outdoor workout that comes in four distinct flavours. Athletic focuses on speed, strength and cardio. Warrior sees you lifting, carrying, crawling and climbing. Strong centres on building muscle and improving heart health. If you want to get the kids involved too, try Rebels Battlebox .
