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Yoga classes
Find your flow with yoga classes near you
Find your flow with yoga classes near you
Calm your mind, build strength and increase your flexibility with the ancient art of yoga. There’s a reason it’s one of the world’s most popular fitness classes.
At David Lloyd Clubs, we take a holistic approach to wellbeing. This approach is perfectly epitomised by our yoga offering, which helps you tend to both mind and body. Whether you’re looking for the slower-paced approach of Yin yoga or the flowing style of Vinyasa yoga, and whether you’re just starting out or have already embraced the yogi life, we have a class to suit.
Look after your body and mind
Studies suggest yoga can lower blood pressure, enhance flexibility, improve posture and reduce muscle tension. And not only does it help with the physical symptoms of anxiety and stress, the focus on breathing and the mediative qualities also help clear your mind. Perfect to help you reset for the day ahead, or wind down in the evening.
Find the right yoga practice for you
Come and experience it for yourself
Yin yoga
Yin is a slower-paced form of yoga, with greater focus on meditation and reflection. The Asanas (poses) are held for longer periods of time to allow you to feel a deeper connection to your body. You’ll leave each class feeling relaxed and revitalised.
Vinyasa yoga
Often referred to as flow yoga, Vinyasa yoga is both mentally calming and physically challenging. You’ll move through a dynamic sequence of postures, focusing on controlling your breath. With faster movement and a continuous pace, Vinyasa yoga is good if you want to get your heart pumping, while still getting the stress-melting benefits of yoga.
Hatha yoga
Hatha yoga aims to achieve balance between the body and the mind through physical poses, breathing techniques and meditation. The classes are about getting the basics right and are slow-paced, requiring you to hold each pose for a few breaths. Generally considered a gentler form of yoga, Hatha can still be surprisingly challenging, as you build resilience and strength by holding poses.
SPIRIT
Exclusive to David Lloyd Clubs, SPIRIT classes combine yoga, Pilates and meditation. Expect a journey of movement centred around building core strength while increasing flexibility and mobility. Ending with a mindful meditation, SPIRIT classes give you the opportunity to simply focus on you for a little while.
As part of the SPIRIT suite of classes, you'll also find sound and dance meditation at selected Clubs. And if you have kids who want to give it a try, we have family SPIRIT sessions for ages 8 and over.
Yoga FAQs
What should I bring to a yoga class?
Wear comfortable clothing for our yoga classes and bring a water bottle if you're doing a more dynamic session. A pair of grip gloves and/or socks can help you feel extra-secure. We have everything else you need, such as yoga mats and props, but feel free to use your own mat if you prefer.
How do I book
Find classes near you by checking the timetable of your nearest Club.
How do I know if yoga is right for me?
Why not come and give it a go? Our instructors are highly trained and used to teaching people of all ages and experience levels. Have a chat at the start of a class and let them know you're new so they can help adjust the poses to suit you.
